Three things that matter most for you
Ranked by what you can change. Proven habits only.
Short sleep can lower attention and memory the next day.
- Observed
- About 5.5 h a night (your answers, 4 weeks)
- Target
- 7 h on most nights
This week: 5 of 5 target days
Source, who and next step▾
- Source
- Readiness answers
- Who
- You
- Next step
- Go to bed at the same time 6 nights a week.
- SSaturday
- SSunday
- MMonday
- TTuesday
- WWednesday
- TThursday
- FFriday
Untreated hearing loss is one of the largest changeable risks for thinking skills.
- Observed
- Last hearing test: 2023, at your IFHAS screening
- Target
- Hearing check this year
This week: 0 of 7 target days
Source, who and next step▾
- Source
- Your screening record (IFHAS)
- Who
- Family doctor
- Next step
- Ask Dr Salma to refer you for a hearing test.
- SSaturday
- SSunday
- MMonday
- TTuesday
- WWednesday
- TThursday
- FFriday
Regular walking supports blood flow to the brain.
- Observed
- 5,200 steps a day (phone, 30 days)
- Target
- 7,000 steps or 150 min a week
4,820 of 7,000 steps a day this week
This week: 5 of 5 target days
2 days in a rowSource, who and next step▾
- Source
- Your phone (steps)
- Who
- You, with Shamma
- Next step
- Walk after Maghrib 3 times this week.
- SSaturday
- SSunday
- MMonday
- TTuesday
- WWednesday
- TThursday
- FFriday
What affects your brain health
None of these change your check result.
From your health record
- LearningLearning new things at any age helps your brain.Keep it up
- CholesterolYour cholesterol is recorded as high. Your doctor will talk with you about it.Worth working on
- Blood sugarYour blood sugar is a little high. A repeat test is due in a few months.Worth working on
- SmokingYou do not smoke.Keep it up
- Blood pressureYour blood pressure is recorded as high. Home readings twice a week help your doctor.Worth working on
- WeightNothing to change for now.Keep it up
- AlcoholYou told us you do not drink alcohol.Keep it up
- Air qualityMeasured for your area, not for you. On dusty or hazy days, walk indoors.Your area
- EyesightYour glasses are up to date. Keep a yearly eye check.Looked after
From you and your devices
- HearingYour last hearing test showed no difficulty. A yearly test keeps it that way.Keep it up
- MoodYour mood answers before each check have been good.Keep it up
- Being activeWalking more is one of your plan items this month.Worth working on
Not known yet
- Head injuryNot known yet. Your doctor will ask about this at your next visit.Not known yet
- Time with peopleNot known yet. Your doctor will ask about this at your next visit.Not known yet
Also for you
- Blood pressure: Know Your NumbersA Department of Health programme for home readings.
- VaccinationsThis season's flu vaccine is available at your clinic.
Invite someone to cheer you onThey see your plan only, not your results, and can remind you.Priorities draw on the changeable risk factors in the 2024 Lancet Commission report. Your doctor can change them.